Find A Retreat for Mental Health
4 Best Mental Health Retreats in Bali
Escape, Reset & Recover in the Tropics
Below, we address some frequently-asked questions regarding Bali’s wellness retreats for mental health. It is important to note that these mental health resorts are meant to address mild to moderate mental health issues, and are not intended to treat severe drug or alcohol
addictions. Therefore, if you have a co-occurring addiction that requires focused or intensive treatment, or if your addiction is a primary/active disorder, we recommend that you attend a more specialised drug/alcohol rehab facility.
Choices Retreat
- Location: Badung, Bali
- Occupancy: 1
- Treatment Philosophy: Intensive CBT that incorporates mindfulness practices within a holistic framework
- Service: Residential treatment, day treatment, and online therapy
- Founded: 2014
- Cost: AU$ 20,000+
- Accommodation: Private Indonesian-style bungalow with an en-suite bathroom in an eco-friendly village resort
- Specialisations: General mental health conditions such as burnout, anxiety and mood disorders
Choices Retreat, which is also branded as Depression and Anxiety Retreats, runs for certain parts of the year in Bali.
The retreat takes place in a 5-star, eco-friendly resort that features traditional Indonesian architecture and décor. Clients are housed in luxury accommodation with modern amenities.
Retreats last from 8 to 14 days, and the website claims that the programme offers the equivalent of 6 to 12 months of weekly counselling. The website also claims a 95% success rate in reducing longstanding symptoms of anxiety and depression after an 8- to a 14-day stay.
CBT and mindfulness therapy are combined to treat burnout, anxiety, mood disorders, eating disorders, post-traumatic stress, couples’ issues, and other mental health conditions.
They also provide day retreats for people living offsite.
Each day of treatment includes two hours of Cognitive Behavioural Therapy, 1.5 hours of mindfulness practices (i.e. yoga, meditation), meals, therapeutic massages, and access to the swimming pool and garden.
The programme is run by Dr Jeremy Alford, a clinical psychologist with over 18 years of mental health experience working in multicultural settings in several countries in Europe, the Middle East, and South-East Asia.
Costs are about AU$1,100 per night for the inpatient programme and AU$ 600 per day for the outpatient programme – putting Choices on the more expensive end of the spectrum for Bali retreats.
Renew Health Retreat
- Location: Ubud, Bali
- Occupancy:
- Treatment Philosophy: Educational health retreat combining personal empowerment, relaxation, and rejuvenation with adventure and cultural activities
- Service: Residential treatment
- Founded: 2014
- Cost: AU$ 10,000 - $20,000
- Accommodation: Private and luxurious Balinese style bedroom featuring an en-suite bathroom and a balcony with a sitting space
- Specialisations: Psychological stress such as anxiety, depression, and grief
Calm Rehab is located in the peaceful area of Umalas, one of the most desirable locations in Bali. It has 12 high-quality rooms available spread over a large site. Although the centre is due for a refurbishment in the near future, it has several onsite facilities, including two large swimming pools, various relaxation areas, a holistic centre, a juice bar, a fitness suite, a television lounge, and a small library.
It is owned by a group of British expats who have made Bali their home.
They have built up a good reputation in the short time they have been open, and their Clinical Consultant is a well-established expert in Asia. Calm Rehab provides onsite medical detox, a comprehensive addiction treatment programme, and trauma treatment under the supervision of a specialist team.
The clinical programme includes Motivational Interviewing, CBT, Mindfulness, and Person-Centred Therapy, with Relapse Prevention Groups running throughout the programme.
The Daisy Retreat
- Location: Pantai Mertazari, Bali
- Occupancy: 2
- Treatment Philosophy: Intensive CBT and mindfulness-based treatment programme
- Service: Residential treatment and day treatment
- Founded: 2012
- Cost: Below AU$ 10,000
- Accommodation: Spacious private en-suite room in a villa with a swimming pool and tropical gardens
- Specialisations: Mood and anxiety disorders
The Daisy Retreat is located in a luxury villa a few steps away from the beach in Sanur. Catering to only two clients at a time, the retreat offers Cognitive Behavioural Therapy and Cognitive-Based Mindfulness Therapy for depression, anxiety, BPD, trauma, OCD, grief, addiction, and personality disorders.
The centre uses a small team of counsellors who are qualified and experienced. They offer inpatient stays that last from 10 to 58 days, as well as outpatient services. The programme can be very intensive, with two hours of individual therapy per day and two hours of yoga and mindfulness per day.
Treatment outcomes for both depression and anxiety are measured and published using the well-known Beck scale, with clients showing significant improvements following therapy.
This retreat has a strong clinical programme that focuses on intensive Cognitive Behavioural Therapy rather than holistic or alternative treatments. However, additional activities and excursions can be arranged at an extra cost.
Programmes are also available for a number of issues that most similar centres don’t treat, such as body dysmorphia as well as various phobias. An actual rehab centre can offer more suitable treatment for clients with severe substance addictions, but The Daisy Retreat is a viable option for clients with general mental health issues.
The Place Retreats
- Location: Seminyak, Bali
- Occupancy: 8
- Treatment Philosophy: Integrative psychotherapy with a variety of alternative therapies
- Service: Residential treatment
- Founded: 2015
- Cost: AU$ 20,000+
- Accommodation: Private suites featuring a blend of European and Balinese decor with an outside bath and shower
- Specialisations: Couple and family therapy
The Place Retreats is a boutique, bespoke facility, located on the southwest coast of Bali. They offer a range of personalised retreat programmes that combine psychotherapy, kundalini yoga, and other complementary therapies to address a wide range of issues including depression, emotional abuse, sexual orientation, sexuality, self-esteem, anger, addiction, food concerns, breakdowns, divorce, redundancy, and dysfunctional relationships.
They offer inpatient retreats for individuals, couples, or families. Clients stay in a private luxury villa and have access to two swimming pools as well as outdoor dining and lounging areas. Three freshly cooked gourmet meals are also provided every day.
Regular clients attend three weekly one-on-one psychotherapy sessions, while long-stay retreaters also attend group therapy. In addition to clinical therapy, The Place Retreats offers several body/mind awareness and alternative therapies including kundalini yoga, acupuncture, craniosacral therapy, and Watsu.
The Place has a strong international team with specialists for the various treatment disciplines that they provide. The centre runs retreats at set dates throughout the year, so clients need to book in advance. Their treatment fees are around AU$ 1,100 per day.
The Place Retreats is best suited to clients who are still largely functional, but feel that they could benefit from working on their emotional issues in a luxury environment.
Which Retreat is Right for You?
Selecting the right retreat for your mental health is a big decision. Get in touch with a dedicated treatment specialist to find a mental health retreat that best fits your needs.
What does a typical day at a mental health retreat in Bali look like?
Why are Bali retreats the top pick for Australians?
What is the retreat programme like?
Are there any special retreats for depression and anxiety?
There are some specialist mental health retreats in Bali which cater specifically to depression and anxiety disorders, using intensive CBT as the main approach to treatment. Bali’s culture takes matters of the spirit seriously, with a tradition of combining the mind and body as one. This approach can be particularly useful for those seeking to recapture a positive outlook on life.
What conditions can be treated?
How affordable are mental health retreats in Bali?
Staying in mental health rehabs in Bali usually costs from $3,000-8,000 per week, and the entire programme length typically runs from 7-14 days. Cost depends on location, accommodation, and amenities within the retreat itself.